Introduction
Physical exercise intensifies the body’s metabolic rate and, as a result, increases the production of reactive oxygen species (ROS), contributing significantly to muscle fatigue and cell damage. This study assesses how ginger supplementation can counteract these effects by enhancing the body’s antioxidant mechanisms, particularly through the elevation of glutathione, a crucial antioxidant.
Mechanism and Effectiveness
During strenuous exercise, the body’s demand for oxygen spikes, leading to an excess production of ROS, which are known to induce oxidative stress and contribute to muscle fatigue and damage. Ginger contains compounds like gingerols and shogaols that stimulate the production of glutathione, an antioxidant that reduces oxidative stress by neutralizing ROS. The study specifically examines how topical ginger applications can increase glutathione levels directly in the muscles used during exercise, providing a targeted approach to combating ROS.
Application and Implications
The findings suggest that applying ginger cream locally to the muscles not only enhances the antioxidant defenses more efficiently but also ensures that the benefits of ginger are concentrated where they are most needed. This localized application helps in faster removal of ROS, thereby minimizing their damaging effects and improving recovery times. This method could be particularly beneficial for athletes or anyone engaging in high-intensity physical activities to enhance performance and accelerate muscle recovery.
Reference: https://nopr.niscpr.res.in/bitstream/123456789/56398/1/IJEB%2059%283%29%20168-176.pdf